Meditation Tips for Relaxation

For stress relief, relaxation and clearing the mind, there is no better practice than meditation. If you have difficulty quieting the mind, it may be because you need some simple tips to help you. Meditation is the doorway to consciousness, inner peace, truth, longevity and connection to Spirit. This session is great for beginners or those interested in deepening their meditation practice. Learn many proven techniques for enhancing your meditation practice. Discover how to utilize meditation for deep relaxation, connection to Spirit and to set intentions. Feel it for yourself during a guided meditation.