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Packed with juicy tips on how to be a wellness warrior, cultivating physical and emotional intelligence, biohacking, overcoming addiction and the pillars for optimal health with Josh Trent of Wellness Force. Sharing some VERY personal revealing experiences, Josh and Anahata dive into: 

  • The attributes of a Warrior and a Spiritual Warrior
  • Navigating the weapons of mass distraction
  • How to cultivate Physical and Emotional intelligence
  • Food as medicine rather than as an emotional drug
  • The value of “Movement Snacks” and jumping on a trampoline (rebounding)
  • The fountain of youth: spinal twists, flection and & lateral movements
  • Sleep hygiene & simple easy morning routines
  • How to kick addictions to pornography, alcohol, stress and sugar
  • Breathwork practices for emotional clearing, mind calming and detoxification
  • The process of Thoughts, Feelings & Inspired Action & power of witness consciousness
  • Pain as the great amplifier and catalyst for change and breaking patterns
  • The value of integrating, applying and practicing the information gathered in order to embody the lessons learned in life

 “These lessons will continue until they are learned” ~ Pema Chodron

“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin



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Josh Trent

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).

In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, truth, and paleo-friendly recipes. 


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Instagram: @trent_sd  @wellnessforce 


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Shamangelic podcast

The Shamangelic Healing podcast with Anahata Ananda is designed as a platform for sharing deep authentic conversations about REAL LIFE issues. The mission is to impart valuable insights and resources to support listeners in shining their most radiant authentic self, creating a thriving life they absolutely love, and to manifest their soul’s mission. Topics include: core healing, personal empowerment, spiritual awakening, elite performance, manifestation, conscious relationships, vibrant health and so much more.

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anahata ananda

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers:

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