Share & Enjoy This Episode on These Platforms:
Aaron Alexander, creator of the Align Method, is a man on a mission to inspire individuals to confidently re-inhabit their bodies therefore activating the body’s powerful innate self-healing power and wisdom. Join Anahata and Aaron as they discuss the small changes you can make to bring your body back into harmonious balance.
- Clues that your body is out of alignment
- Dealing with triggers and inner child wounds
- Disassociation & ignoring signals of misalignment in the body
- Unhealthy repressed emotions
- Getting back into your body
- Misalignments in the Light Chakra Body
- Weaving the alchemy of the feminine and masculine
- Being in integrity with your sexuality for optimal alignment
- The Polyvagal Theory
- Dance as a re-aligning tool
- Creative hacks for optimal body alignment in an office setting
- Setting your environment up to heal you
Check out Aaron’s book The Align Method!
GET ACCESS TO ANAHATA’S FREE GIFT!
Free Guided Chakra Balancing Visualization
Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.
Aaron’s book: The Aligned Method
Aaron’s Podcast: https://www.alignpodcast.com/
- Inspirational High Performance Coaching Programs
- Healing Modalities & Shamangelic Breathwork Facilitator Trainings
- Online Educational Programs & Workshops
- Shamangelic Healing Sessions
- Tailored Private Retreats
- Group Retreats
- Sedona Sacred Vortex Land Journeys
Learn more about Anahata’s services, events and programs: www.ShamangelicHealing.com
Listen to another episode: https://shamangelichealing.com/podcast/