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Health and emotional wellness coach, Kylie McBeath serves up empowering relationship advice on how to identify and dissolve codependency in relationships. Codependent patterns create many forms of unnecessary chaos, drama and pain. In this episode, we unravel myths, traps, beliefs and habits that create relationship codependency and how to navigate your way to a healthy conscious relationship with yourself and others. This conversation is packed with valuable tips including:

  • Signs of relationship codependency and how to break the patterns
  • How chronic self-neglect and self-denial contribute to codependent patterns
  • Traps and causes of control and manipulation in relationship
  • Evolving blame and becoming more aware and accountable for your actions and impact
  • Creating awareness and a safe space for healthy emotional expression
  • Learning clear boundaries to hold space with compassion without taking on the emotional density energy of another
  • The valuable and necessary process of individuating from parents and maintaining healthy sense of self within all adult relationships
  • Dialing back the expectation that your partner is responsible for your happiness, health, stability and safety
  • The value of post breakup solo reflection time, to reclaim lost parts of self, to heal and to mine the experience for the lessons
  • The Breaking the cycle of avoiding valuable post breakup integration time with serial dating – just rushing into the next relationship
  • Traps of seeking external validation, self-worth and acceptance from others
  • Facing the guilt, shame and judgement from self and others, when choosing to put yourself first
  • Traps of playing small/fitting in to avoid judgement, criticism, emotional/physical abuse or being ostracized
  • Value of honest authentic courageous calm clear communication
  • Understanding the “prostitute” architype and where, when and how you sell/barter parts of yourself in relationships
  • The spiritual awakening process – making time for self-discovery, forgiveness and shifting perspective 

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Kylie Mcbeath

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!

Kylie’s FREE GIFT: 31 Day Journey Home Journaling Guide 

Website:  www.kyliemcbeath.com 

Instagram: @beingisbeautiful

Podcast: https://www.zurahealth.co/podcast

Shamangelic podcast

The Shamangelic Healing podcast with Anahata Ananda is designed as a platform for sharing deep authentic conversations about REAL LIFE issues. The mission is to impart valuable insights and resources to support listeners in shining their most radiant authentic self, creating a thriving life they absolutely love, and to manifest their soul’s mission. Topics include: core healing, personal empowerment, spiritual awakening, elite performance, manifestation, conscious relationships, vibrant health and so much more.

Podcast Landing Page:  https://shamangelichealing.com/podcast/

anahata ananda

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers:

·        Inspirational High Performance Coaching Programs

·        Sedona Empowerment & Awakening Weekend

·        Online Educational Programs

·        Shamangelic Healing Sessions

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Learn more about Anahata’s services, events and programs: www.ShamangelicHealing.com

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