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Would renowned Master yoga teacher and author, Peter Sterios shares the many benefits of yoga for all ages and fitness levels.  From increased mobility to stress management, mindfulness to healing injuries, pain management to enhanced longevity, there is a type of yoga that will meet your needs physically, emotionally, energetically, mentally and spiritually. There is literally yoga for everyone including:  kids, elderly, disabled, military, athletes, pregnant women, prisoners, athletes and politicians. This conversation is packed tips and resources to begin or deepen your experience with yoga.

  • Yoga is an ancient system of teachings that is 8-10,000 years old
  • Answering the “call” to yoga
  • Many styles of yoga Hatha yoga, Kundalini yoga, Hot yoga, Power yoga, Ashtanga yoga and many more
  • There is yoga for strength, relaxation, prenatal, injury recovery, post-traumatic stress, awakening consciousness, detoxification, longevity, pain management, injury recovery and more

Some Physical benefits of yoga:

  • Enhances athletic performance
  • Counters repetitive motion injuries
  • Increases range of motion and mobility
  • Shift into the parasympathetic nervous system to activate the body’s natural healing abilities
  • Enhances circulation and cardiovascular health
  • Supports healing of injuries and pain management
  • Improves digestion and supports detoxification
  • Improves flexibility and strength
  • Supports longevity

Some Emotional benefits of yoga:

  • Releases tensions and emotions stored in the body from stress and trauma

Some Mental benefits of yoga:

  • Calms the mind, clears the mind, improves mental clarity and enhances focus

Some Spiritual benefits of yoga:

  • Increases mindfulness, spiritual connection, awakening and provides perspective
  • The benefits of slow conscious breathing
  • Yoga is about creating space
  • Pranayama is the yogic practice of “prana” means life force “yama” means integration
  • Balancing the forces of gravity and grace
  • How to find the right yoga class near you
  • Yoga in the White House (Obama administration), yoga at the Pentagon and working with soldiers returning from active service to manage PTSD
  • Top 3 yoga postures
  • Applying the lessons on the yoga mat to everyday life


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Peter Sterios

Peter Sterios is an internationally recognized teacher, author, entrepreneur, and founder of LEVITYoGA™ and MANDUKA™. His first DVD “Gravity & Grace” made Yoga Journal’s ‘top 15 yoga videos of all time’. He taught yoga at the White House for Michelle Obama’s anti-obesity initiatives for three years and in 2018, Peter was invited to the Pentagon to share ideas about yoga therapuetics for the US Marine Corps. He lives in San Luis Obispo, CA and leads Teacher Trainings, workshops, and retreats around the globe. Peter’s first book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” published by SoundsTrue launches in October 2019.


Social Media IG: @petersterios

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anahata ananda

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